|Near Queen's Beach in Waikiki.|
I love training outdoors. Giving up the gym and embracing workouts at the park was one of the best things I ever did for myself. USA Today reported in 2010 on research that found exercising outside may have a potent impact on our emotional well-being:
The benefits? Improved self esteem and mood. Read the story here.
I am so fortunate to live in Hawaii, where I can train outside nearly all year long. Makes the high cost of living here worth it.
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