|My Meaty Gym-Rat Days.|
Then, in late 2006, I decided to make some major changes in my life. A longtime animal-lover, I'd flirted with vegetarianism before, but always managed to trick myself back into eating meat. This time I decided to get serious. I read books I knew would turn me off meat (such as Dominion by Matt Scully and assorted stuff by Peter Singer). Come New Year's Day, 2007, I had finally gone vegetarian for good.
I don't know if it was giving up meat or giving up the gym, but the results were impressive. In about six months my waist dropped from 36" to 34". My endurance improved, and I found myself getting stronger and faster. This reflected in my martial arts training, as my skill level went up considerably. I no longer was feeling sick and bloated. In fact, I felt better than ever!
At 18 months my waist had dropped to 32. My body fat percentage, which had been about 24 or 25 percent, was now under 15 percent. I'd gone from a flabby 215 lbs. to a lean 180 lbs.
While I'm very happy with my results, looking back, I could have done a few things differently and had even better results.
- I was mostly jogging for cardio. I should have added sprints to the mix.
- Kettlebell training would have greatly accelerated my results.
- My vegetarian diet was good, but could have been better. Like many new vegetarians, I went a little overboard on pasta. I got away with it because, for some reason, my body can take a lot of simple carbs without putting on fat and I was running so much. Still, I should have limited pasta to once a week and consumed more fresh fruits and vegetables.
Will my methods work for you? I think so. You don't necessarily have to go to the extremes that I did, but embracing a mostly plant-based diet along with fun fitness outdoors is a proven way to get fit, lose weight, and feel great!
(* Update: I went full vegan about four years ago.)