|Mike Mahler demos the KB Bent Press.|
Step away from the pec deck and work your shoulders! One of the best tools for this purpose is the kettlebell. The distribution of weight is different than that of a dumbbell, and allows more fluidity of motion than a barbell. This helps the shoulders to grow stronger.
Eric Moss over at Dragon Door has a great article on developing powerful shoulders with two key exercises: the Bent Press and the See-Saw Press. Here's a quick clip of Steve Maxwell doing the Bent Press.
Like many kettlebell moves, the are deceptively challenging. Check our Eric's article and start building real shoulder strength!