Lately I’ve been incorporating a bit of “Armor Building” into my training. I first learned of the concept from strength coach extraordinaire Dan John:
I work with a lot of people in the collision sports and collision occupations. One of the hardest things to do while preparing for these endeavors is what I call 'Armor Building,' a term that one of my football players coined a few years ago.
Essentially, Armor Building is all about preparing the body—especially the trunk—for collisions with other things.
|Me, being taken down Silat-style.|
As a martial artist, I am mostly interested in colliding with other people. Recently, I’ve been working on my Silat skills. Silat is a Southeast Asian martial art found throughout Malaysia, Indonesia, and the southern Philippines. A few years ago, I helped my instructor, Burton Richardson, film a series of Silat instructional DVDs. While there are many different styles of Silat, Burton’s version is very much about colliding with your opponent. It isn’t a parry-and-hit-back art as much as it’s a crash-into-your-enemy-and-slam-him-to-the ground art.
(A vanity-related aside: I was nursing a nasty back injury when we filmed the Silat DVDs and hadn’t trained for months. I had flab around by midsection and my posture was all screwed up. I looked terrible. But that was then. To paraphrase a line from Night Court, "I'm much better now!" You can see some clips of the videos here.)
If I’m going to be crashing into people, I don’t want to hurt myself doing so. And that brings us back to Armor Building.