It may sound like I'm about to veer into Derek Flint territory, but there isn't anything particularly weird or mysterious about simple self-hypnosis, at least not the method I use.
Here are the basics:
- Lie down or sit comfortably.
- Close your eyes.
- Begin concentrating on your toes. Think about them. Then imagine them falling asleep. almost as if they are disconnecting from the rest of your body.
- Once you are done with your toes, move on to your feet, your legs, etc.
I've found self-hypnosis particularly useful on nights I couldn't get to sleep and on long airplane trips.
Where did my mom pick up this offbeat skill? I don't really know. She was an accomplished nurse, and accumulated all sorts of medical knowledge over the years. Self-hypnosis was probably just one of those things she picked up.
Zen breathing is sort of a cousin of self-hypnosis. It's also a rather fancy way of simply referring to the practice counting your breaths.
I was introduced to the concept in the works of Robert Aitken. Aitken (1917 - 2010) was the master of the Diamond Sangha, a Zen Buddhist society he founded in Honolulu in 1959. He advocated the counting of breaths to people who were new to sesshin, or intense Zen meditation.
If you are counting your breaths, then count "one" for the inhalation, "two" for the exhalation and so on but let the count do the counting. In other words, let that point one count one, let that point two count two, let that point three count three and so on up to ten and then repeat. It's like the musician seeks to let the music play the music but he or she must practice a long time before that can happen. So you must practice letting the count do the counting.
Let me be honest: I don't meditate as much as I should, and I don't use the exact breath count method Aitken recommends. However, I do find the basic principle useful.
|Meditating with a Daruma Cat.|
Instead of counting to 10, I use a simple "one-two" method: Inhale ("one"), exhale ("two"), repeat. Since I'm, like, angry at numbers, this system works better for me, as—unlike Nigel Tufnel's amps—this one only goes to two.
I have found this simple meditative technique even more useful than self-hypnosis. I frequently use it to calm my thoughts and emotions. The first (and last and only) time I went skydiving, I counted my breaths to steel myself for the fact I was about to jump out of an airplane. When I had to do seven brutal rounds of sparring to earn my Jeet Kun Do instructor certification, I counted my breaths in between rounds to slow my breathing and control the adrenaline.
I don't claim to be an expert on self-hypnosis, Zen meditation, or breathing methods. However, I have found both of the techniques I discussed above to be very helpful in a variety of circumstances, and to have in general made my life a little bit better.