Obviously, this is not a new technique. Athletes have been doing it for years. Since I'm not really into competitive sports, visualizing winning some sore of contest isn't really going to help me.
Some people have told me when they run they imagine being chased. I have qualms about that. Why put yourself in victim mode when exercising? That doesn't strike me as very empowering.
When I visualize chases when sprinting, I'm the one doing the chasing. As I have written about many times, I am a huge fan of finding real life inspiration from fictional heroes. For example, I once wrote
Next time your running sprints, instead of just thinking, "Oh man, sprints are hard!," imagine yourself as James Bond running down a terrorist, or Jason Bourne sprinting along Moroccan rooftops in The Bourne Ultimatum.I still do that sort of thing. If I'm sprinting on a field and I see a car parked by the side of the road, I might sprint full-force towards the car imagining there are bad guys about to get in to make there getaway. It makes sprints more fun and exciting.
It is also more empowering than pretending to be running away from the bad guys. I much prefer the idea of the bad guys running away from me.