Monday, Wednesday, Friday
|I have a red neck, but I'm not a redneck.
Kettlebell Turkish Get-Ups: I was using a 20kg 'bell and doing about a dozen reps each side. A few weeks ago I moved up to the 53kg and have cut my reps down to three or four each side. I do single reps of TGUs, and do an easy set of Push-Ups in between reps. I'll do a TGU on my left, a few Push-Ups, a TGU on the right, a few more Push-Ups, and so on. By the way, doing Push-Ups and TGUs together makes my abs want to jump out of my body and run and hide.
|As seen on TV!
For Push-Ups, I aim for 100 total. I keep the number of reps per set around 7 to 10. As with Pull-Ups, I vary what type of Push-Ups I do. Mostly I do standard Push-Ups, but I also throw in Diamond Push-Ups, Hindu Push-Ups, and Push-Ups using the surprisingly effective Perfect Push-Up handles.
If I'm doing Goblet Squats, I do them on TGU day. I use a 44kg kettlebell and keep the numbers of sets and reps a bit low, because my legs have already gotten a workout from the TGUs. Plus, Goblet Squats are biomechanically a bit tricky for some one who is 6'3" with an inseam of about 36".
Tuesday, Thursday, Saturday
|An arty Swing photo.
After finishing my Push-Ups, I usually do a short core routine based on Dr. Stuart McGill's Big 3 Core Exercises.
I always start my workouts with a few minutes of meditation and some dynamic stretching. I always conclude with about 10 minutes of yoga based on the Eischens yoga sequence I learned at Monkey Bar Gym.